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woman looking in the mirror at her wrinkles

Many people assume that wrinkles are an inevitable part of the aging process. While it’s true that older skin will gradually lose its elasticity and tautness, there are steps you can take to reduce the number and severity of the wrinkles and fine lines that do develop. In addition, if you already have fine lines or wrinkles, you can undergo treatment with Botox, Restylane, or Juvéderm in St. Louis to minimize their appearance. Continue reading for a look at the common causes of wrinkles.

UV Exposure

Youthful skin looks smooth and wrinkle-free in large part because of the foundation of collagen supporting it. This substance helps to maintain skin texture and tightness but is susceptible to damage. Sun exposure, in particular, can hasten the breakdown of collagen, so taking steps to avoid UVA and UVB rays are integral to preventing wrinkles. Med spas often recommend the daily application of SPF sunscreen regardless of outside conditions. UVA and UVB rays can reach the skin even on cloudy days, making consistent sunscreen use an important part of any skincare routine.

Recreational Habits

The use of tobacco products and the consumption of alcohol can cause both clinical and cosmetic damage to your skin. Smoking cigarettes can contribute to the formation of lines around the mouth, in addition to hastening the general decline of skin health. Excessive alcohol consumption can also age the skin and leave it vulnerable to early wrinkling and sagging. To keep your skin as healthy as possible, eliminate all tobacco use and enjoy alcoholic beverages in moderation or not at all.

Dietary Choices

Many people avoid sweets like cake and cookies because of the calories they contain. What some individuals might not know, though, is that foods high in processed sugars can also lead to premature aging of the skin. Research shows that refined sugar can cause an inflammatory effect on the body. This inflammation can cause damage to multiple tissues, including collagen. If you consume high amounts of processed sugar, you may be making it easier for your skin to wrinkle. Restricting your sugar intake and substituting healthier ingredients for refined sugar products can help protect your skin from collagen damage and premature wrinkles.

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